Tag: stress relief

Are Your Emotions Wrecking Your Physical Body? The 3rd Cause of Subluxations.

(This is the 3rd in a series of posts about the causes of subluxations.  If you haven’t read the first 2, here they are: Physical Causes of Subluxations, Chemical Causes of Subluxations) Envision somebody who is depressed.  What does his posture look like?  Where are his shoulders?  How about his head?  What is his respiration… Continue reading Are Your Emotions Wrecking Your Physical Body? The 3rd Cause of Subluxations.

30 Day Get Healthy Challenge, Day 19

I’m not sure when walking barefoot became taboo, but it’s unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot discomfort.  I can’t tell you how many people I’ve come across who were instructed to wear shoes every waking hour of the day, essentially casting… Continue reading 30 Day Get Healthy Challenge, Day 19

30 Day Get Healthy Challenge, Day 18

Developing the habit of journaling is one of the most productive things you can do.  There is no set formula for journaling, so don’t worry about getting it right, just focus on getting it done. Besides increasing your productivity by tracking your thoughts, ideas, experiences, etc., there are some great health benefits to jounaling. It… Continue reading 30 Day Get Healthy Challenge, Day 18

30 Day Get Healthy Challenge, Day 17

I don’t need to tell you that the more consistently you exercise, the healthier you are in general. But a new study recently reported in Time Magazine suggests that even if you exercise daily for the recommended 30-60 minutes, the long-term benefits might be negated if you spend the rest of your day sitting.  You… Continue reading 30 Day Get Healthy Challenge, Day 17

30 Day Get Healthy Challenge, Day 16

It’s been said that your mind is like a muscle.  The more you use it, the stronger it gets.  Well just like a muscle, if you don’t give your mind the proper rest it needs, you might experience some burnout. We are all victims of sensory overload nowadays. Is seems that everywhere we turn we… Continue reading 30 Day Get Healthy Challenge, Day 16

Your Health: By Design or Left to Chance?

Luck is a funny thing. Sometimes it seems that fortune just shines upon some people, while others can never seem to catch a break. I happen to be a believer that to a large degree you make your own luck.  I subscribe to the theory that “luck favors the prepared mind”. While there may be… Continue reading Your Health: By Design or Left to Chance?