5 Simple Actions to Give Your Life an Emotional Boost
It has been said that a rut is simply a grave with the ends kicked out. I think that's a little harsh. Even the most positive among us go through…
Live in the Now to Mitigate the Effects of Chronic Stress
We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
Success with Food Starts in the Kitchen
There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…
3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
The Cheat Meal. Who are You Really Cheating?
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…
Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
Give Yourself Permission to Fail at Health
When was the last time you were perfect? If you're being honest, I'm guessing never. Sure, there are those moments when everything went exactly as you planned and envisioned, but…