30 Day Get Healthy Challenge, Day 18
Developing the habit of journaling is one of the most productive things you can do. There is no set formula for journaling, so don't worry about getting it right, just…
30 Day Get Healthy Challenge, Day 17
I don't need to tell you that the more consistently you exercise, the healthier you are in general. But a new study recently reported in Time Magazine suggests that even…
30 Day Get Healthy Challenge, Day 16
It's been said that your mind is like a muscle. The more you use it, the stronger it gets. Well just like a muscle, if you don't give your mind…
30 Day Get Healthy Challenge, Day 15
For the last couple decades and counting, the USDA has thrown us into a tailspin with their Food Pyramid. "Low-Fat, Fat-Free, High-Carb", went the mantra. And up went our waistlines,…
30 Day Get Healthy Challenge, Day 14
Sounds obvious that you should sleep in the dark, right? But if you really take a good look at your bedroom at night, you'll probably discover many sources of ambient…
30 Day Get Healthy Challenge, Day 13
It's been said that you tend to become like the 5 people that you spend the most time with. Take a good look at your inner circle of friends, your…
30 Day Get Healthy Challenge, Day 12
Plastic food and beverage containers have been implicated in a number of health issues, especially in our developing youth. When plastics break down they can leach their chemical components into…
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