Success with Food Starts in the Kitchen

There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It can be argued that you don’t need to exercise. And even people with horrible attitudes can live long lives. But you have to eat to… Continue reading Success with Food Starts in the Kitchen

Are You a Doomsday Prepper?

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And then SARS-CoV2 happened. If you’re not familiar with the concept of doomsday prepping, it is essentially preparing yourself and your family for any disaster or… Continue reading Are You a Doomsday Prepper?

Like a Knee Replacement for Your Spine

Talk to anyone who has had a knee replacement, and they’ll tell you that there are 2 keys to a successful procedure. The first is prepping for the surgery and going into it as strong as possible. This is all about getting your body prepared for what it’s about to undergo. Tissues will be cut… Continue reading Like a Knee Replacement for Your Spine

It’s Cold and Flu Season. Are You Up to Date on Your Shots?

Fall is officially here. Or as the drug manufacturers call it, Money Making Season. Hollywood’s brightest stars can only wish they were afforded the same volume of press given to the flu shot. Or the same blind eye offered up to perpetually poor performance. Inexplicably, the box office bomb that is the flu shot continues… Continue reading It’s Cold and Flu Season. Are You Up to Date on Your Shots?

5 Things I Love About my CSA

It’s funny how our eating patterns tend to change with the seasons isn’t it? In the colder fall and winter months, we tend to gravitate toward rich, hearty comfort foods that seem to warm our souls as well as our bodies. Things like soups, stews, and plump roasts with starchy tubers and root veggies. In… Continue reading 5 Things I Love About my CSA

To Brace or Not to Brace? That is the Question.

They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that roughly 80% of the population will suffer with a bad bout of lower back pain at some point. Unfortunately, there are plenty of instances where… Continue reading To Brace or Not to Brace? That is the Question.

Dental Floss for Your Spine

A dental visit carries a certain stigma with it, doesn’t it? First, the sterile smell of a medical facility induces a certain uneasiness. Then there’s the uncomfortable chair.  And of course, it’s all punctuated by the high pitched, nerve-grating whir of that industrial drill. And that’s just the waiting room! You’re smart, though. You know… Continue reading Dental Floss for Your Spine