5 Reasons Lent is a Great Goal Setting Template
Pittsburgh shed its image as the dirtiest city in the world long ago. A community built on the back of the steel industry, the city has morphed itself into a…
Do You Rely on Your Insurance to Keep You Well?
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
Are Your Emotions Wrecking Your Physical Body? The 3rd Cause of Subluxations.
(This is the 3rd in a series of posts about the causes of subluxations. If you haven't read the first 2, here they are: Physical Causes of Subluxations, Chemical Causes…
Do You Know Where Your Subluxations are Coming From?
How fast and efficiently would traffic move on an expressway if it were constantly mired in multiple back-ups and bottlenecks? Your spine is the superhighway upon which nerve impulses travel…
30 Day Get Healthy Challenge, Day 29
This simple tip might seem a little elementary, but all too often we tend to ignore the little cues we get from our bodies. Our busy lifestyles seem to pull…
30 Day Get Healthy Challenge, Day 28
Sometimes the most toxic environment you will spend time in is right under your own roof. A major overhaul of you home would be beyond the budget of most people.…
30 Day Get Healthy Challenge, Day 27
How often do you take a really deep breath during the day? Perhaps once or twice when you get winded from overexertion? Getting into the practice of deep breathing can…