3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
10 Great Finds at Aldi for Under 5 Bucks
When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on…
10 Quirky Things You Might Not Know About Me
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…
Chiropractic: Beyond Pain Relief
Those who utilize chiropractic love it for the fact that it helps them feel so much better. But did you ever consider what separates chiropractic from other forms of pain…
Is Intermittent Fasting for You? It Depends on Your Approach.
If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…
Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.
No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
Move a Little, Move a Lot. Why your daily workout might not be enough.
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…