Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.
No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
Move a Little, Move a Lot. Why your daily workout might not be enough.
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…
Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.
I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…
How to Avoid Injury While Raking Leaves
Chilly weather is setting in and the leaves are falling. But that doesn't mean that you have to go down with them. I see so many people coming in this…
Do These 3 Things to Stay Healthy Says Gibsonia Chiropractor
Health is like golf. The game of golf is not complicated. Hit the white ball into the cup in as few strokes as possible. But while the concept is simple,…
Are You Taking Health Advice From Your Sick Friends?
Financial guru Dave Ramsey often asks a simple question of people with money problems, "Why are you taking financial advice from broke people?" I see people all the time who…