Success with Food Starts in the Kitchen

There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It can be argued that you don’t need to exercise. And even people with horrible attitudes can live long lives. But you have to eat to… Continue reading Success with Food Starts in the Kitchen

Are You a Doomsday Prepper?

It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And then SARS-CoV2 happened. If you’re not familiar with the concept of doomsday prepping, it is essentially preparing yourself and your family for any disaster or… Continue reading Are You a Doomsday Prepper?

Can You Fend Off Arthritis?

There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent as arthritis is, it doesn’t have to be the all-encompassing, debilitating ailment that many folks make it out to be. Classic images of arthritis depict… Continue reading Can You Fend Off Arthritis?