To Brace or Not to Brace? That is the Question.
They say that nothing is sure in life except for death and taxes. Well, you might as well throw low back pain in there as well. It is estimated that…
Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
Move a Little, Move a Lot. Why your daily workout might not be enough.
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…
Do You Rely on Your Insurance to Keep You Well?
Who's responsibility is it to keep you well? Mine? Your personal trainer's? Your nutritionist's? I think you would agree that getting healthy and staying that way is ultimately your personal…
What They Didn’t Teach You in Chemistry Class. The 2nd Cause of Subluxations.
In our last post we discussed some of the physical causes of subluxations. When you start to examine your posture and your daily movement patterns, it becomes pretty easy to…
Do You Know Where Your Subluxations are Coming From?
How fast and efficiently would traffic move on an expressway if it were constantly mired in multiple back-ups and bottlenecks? Your spine is the superhighway upon which nerve impulses travel…
Why Pain is Not the Best Gauge of Health
Pain. We've all dealt with it at some point. Some of us on a constant, chronic basis. But what does it really mean? Pain is very real. There's no doubt…