Consistent Exercise is the Key to a Long Life
I recently took a reading of my VO2 Max. This is why I exercise, and why I believe you should, too. My recent VO2 Max reading. Not bad for a…
If Sitting is the New Smoking, Try Active Sitting
You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…
Are You a Doomsday Prepper?
It wasn’t that long ago that doomsday preppers were considered part of the lunatic fringe. Extremists whose minds only operate in the context of a perpetual worst case scenario. And…
Can You Fend Off Arthritis?
There are some things that just seem to be a given as we age. Diminished hearing. Velour track suits. Unfiltered speech. Doggy bags at dinner. And arthritis. But as prevalent…
5 Essential Health Tools to Pack for Vacation
Fuel up the tank and load up the snacks. It's road trip season! I've always loved road trips. There's just something thrilling about setting off on the open road and…
5 Affordable Additions to Your Home Gym
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…
3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…