The Cheat Meal. Who are You Really Cheating?
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…
Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.
No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
Leveraging Your Genes. How Your Lifestyle Choices Influence Your Health.
I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…
Give Yourself Permission to Fail at Health
When was the last time you were perfect? If you're being honest, I'm guessing never. Sure, there are those moments when everything went exactly as you planned and envisioned, but…