3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
10 Great Finds at Aldi for Under 5 Bucks
When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on…
When is Dessert Not Dessert? When It’s Breakfast.
Who doesn’t love a great dessert once in a while? A good serving of sweetened carbs topped with a sugary sauce. Some glazed fruit tucked into pastry dough. Or maybe…
10 Quirky Things You Might Not Know About Me
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…
Chiropractic: Beyond Pain Relief
Those who utilize chiropractic love it for the fact that it helps them feel so much better. But did you ever consider what separates chiropractic from other forms of pain…
Is Intermittent Fasting for You? It Depends on Your Approach.
If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…
The Cheat Meal. Who are You Really Cheating?
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…