If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…
No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…
I can't tell you how many people I've consulted with who believe that they are destined to live out the health short-comings of their parents. They enter our relationship with…
It's interesting to hear people lament the hazards of cold and flu season. To resign themselves to the fact that falling ill is inevitable. That all those bugs are just…