Consistent Exercise is the Key to a Long Life
I recently took a reading of my VO2 Max. This is why I exercise, and why I believe you should, too. My recent VO2 Max reading. Not bad for a…
How to Keep Up Your Fitness Routine on the Road
Have you ever heard someone say they need a vacation after their vacation? I love to travel. To me, vacationing is all about exploration and discovery. Searching out the local…
5 Simple Actions to Give Your Life an Emotional Boost
It has been said that a rut is simply a grave with the ends kicked out. I think that's a little harsh. Even the most positive among us go through…
Boost Your Child’s Immune System in 5 Easy Steps
Back to school is an exciting time for our kiddos. They are exposed to so many new thoughts, ideas, learning opportunities, and of course…germs! Now before you freak out, germ…
If Sitting is the New Smoking, Try Active Sitting
You've most likely heard it said that sitting is the new smoking. If you are chronically spending a large portion of your day in a seated position, it has been…
Live in the Now to Mitigate the Effects of Chronic Stress
We have been through a trying year to say the least. If we have learned nothing else this past year, hopefully we have come to realize the incredible impact stress…
Success with Food Starts in the Kitchen
There are many factors that influence a healthy life. Exercise, a positive mental attitude, sunshine and fresh air, adequate sleep. But food is without a doubt the most universal. It…
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