10 Quirky Things You Might Not Know About Me
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…
Is Intermittent Fasting for You? It Depends on Your Approach.
If you’ve even casually explored the world of weight loss or fitness lately, you’ve probably come across the concept of intermittent fasting at some point. While intermittent fasting (IF) has…
The Cheat Meal. Who are You Really Cheating?
Nutrition is a touchy subject. At its root, it’s really pretty black and white. Your body thrives on an ample supply of ideal nutrients and functions less than optimally on…
Are You Building a Health Nest Egg? Why Saving for Retirement Isn’t Just About Funds.
No matter your current age, there comes a time in your life when you start thinking about how your golden years will play out. Some of us are forward-thinking enough…
Move a Little, Move a Lot. Why your daily workout might not be enough.
You've probably heard that sitting is the new smoking. This is because more and more studies are showing that a predominantly sedentary lifestyle contributes to the development or exacerbation of…
Don’t Blame the Bug. Why getting sick is mostly your fault.
It's interesting to hear people lament the hazards of cold and flu season. To resign themselves to the fact that falling ill is inevitable. That all those bugs are just…
Give Yourself Permission to Fail at Health
When was the last time you were perfect? If you're being honest, I'm guessing never. Sure, there are those moments when everything went exactly as you planned and envisioned, but…