30 Day Get Healthy Challenge, Day 30
It's the last day of our 30 day journey. How are you making out? Our last tip is to keep your nervous system free and clear of interference. When you…
30 Day Get Healthy Challenge, Day 29
This simple tip might seem a little elementary, but all too often we tend to ignore the little cues we get from our bodies. Our busy lifestyles seem to pull…
30 Day Get Healthy Challenge, Day 24
Did you ever wonder why the spine is shaped the way it is? When you look at it from the front, it is straight up and down like you might…
30 Day Get Healthy Challenge, Day 21
Sometime it's just too hard to go it alone. If you're looking to make any big change in your life, you're usually going to be in for a bit of…
30 Day Get Healthy Challenge, Day 19
I'm not sure when walking barefoot became taboo, but it's unfortunate that so many doctors advise their patients never to go barefoot if they are experiencing any type of foot…
30 Day Get Healthy Challenge, Day 18
Developing the habit of journaling is one of the most productive things you can do. There is no set formula for journaling, so don't worry about getting it right, just…
30 Day Get Healthy Challenge, Day 16
It's been said that your mind is like a muscle. The more you use it, the stronger it gets. Well just like a muscle, if you don't give your mind…