5 Affordable Additions to Your Home Gym
It has always been my opinion that everyone should have a dedicated place in their house to perform some sort of exercise. I prefer an actual home gym to a…
Dental Floss for Your Spine
A dental visit carries a certain stigma with it, doesn’t it? First, the sterile smell of a medical facility induces a certain uneasiness. Then there’s the uncomfortable chair. And of…
3 Things That Might Be Wrecking Your Health and How to Fix Them
A life of health and wellness is built on a foundation of good exercise habits and proper nutrition. But even when diet and exercise are locked in, there are other…
10 Great Finds at Aldi for Under 5 Bucks
When I hear people complaining that it costs so much to eat good food, I like to remind them that they can either invest in wellness now or spend on…
10 Quirky Things You Might Not Know About Me
Want to get to know me a little better? Here are a few fun things you might enjoy discovering about me. There is really no rhyme or reason to this…
Chiropractic: Beyond Pain Relief
Those who utilize chiropractic love it for the fact that it helps them feel so much better. But did you ever consider what separates chiropractic from other forms of pain…
Keep Churning! How Getting Healthy is Like Making Almond Butter.
I like nut butters. And I also enjoy making them. My gut doesn't handle peanuts well (technically peanuts are legumes, anyway), but give me any other nut and I'll try…